Journey To Health
with Sharri Gaines
INTEGRATIVE REFLEXOLOGY
Reflexology is the practice of applying pressure, through touch, to specific points on the feet,
hands, and ears, increasing energy flow to all systems and organs of the body through
energy meridians (pathways). The feet are the primary area of concentration, containing over
7,000 nerve receptors and reflecting a map of the entire body. Benefits include improved
circulation and delivery of oxygen to cells, lymph fluid drainage, acceleration of healing
process, assistance with pain prevention and management and improved cellular
communication.
Session Fees
30 minutes: $35
45 minutes: $50
60 minutes: $65
REIKI ENERGY TREATMENT
Reiki is a form of Energy Medicine based on the concept of Universal Life Force which is
transmitted through the practitioner's hands to the client. The body's own Intelligence
directs the amount and duration of energy flow. Sessions are generally very relaxing which
allow the mind to rest and the body to receive the healing benefits of the energy.
Session Fee: $65 (one hour)
REFLEXOLOGY & REIKI SESSION
This session combines the benefits of Foot Reflexology followed by Reiki energy balancing to
create an optimal environment for healing and health.
Session Fees:
75 minutes: $80
YOGA INSTRUCTION
Yoga is one of the most beneficial and versatile forms of movement, based on centuries of
knowledge and wisdom. Most anyone can practice yoga, as the postures can be modified to
suit individual body types and levels of fitness. Strength, balance, flexibility and conscious
breathing combine to form a typical session.
GROUP CLASS: Tuesdays 6:00 - 7:30 p.m.
Dancing Moon Bookstore
1840 Wake Forest Rd., Raleigh, NC 27608
(CALL SHARRI FOR CURRENT SCHEDULE AND FEES; REGISTRATION
REQUIRED; DROP-IN ON A SPACE-AVAILABLE BASIS)
INDIVIDUAL SESSION: $65 for one hour. CALL FOR DETAILS.